You are stronger than yesterday if you tried today. This isn’t just gym motivation; it’s a fundamental truth about growth. It reframes success around the process, not just the outcome.
Share Image Quote:Table of Contents
Meaning
The core message is that your effort is the true measure of your strength. It’s about the process of trying, not just the final result.
Explanation
Look, here’s the thing I’ve seen over and over. We get so fixated on the end goal—the number on the scale, the extra plate on the bar—that we miss the real win. The real win is showing up. It’s that decision to go for a walk when you’re tired, to choose the grilled chicken, to do that last rep when your muscles are screaming. That’s where the actual transformation happens, in those tiny moments of effort. And that’s what this quote captures so perfectly. It’s a mindset shift from being outcome-dependent to being process-obsessed.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (4111) |
| Category | Personal Development (743) |
| Topics | effort (82), growth (448), resilience (121) |
| Literary Style | encouraging (17), simple (304) |
| Emotion / Mood | hopeful (371) |
| Overall Quote Score | 77 (181) |
Origin & Factcheck
This one comes straight from Marc Perry’s 2011 book, Built Lean, which was published right here in the U.S. You’ll sometimes see it floating around unattributed or misattributed to generic “fitness gurus,” but the source is pretty clear-cut.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Marc Perry (57) |
| Source Type | Book (4621) |
| Source/Book Name | Built Lean: The Bodybuilding Guide for Men and Women Who Want to Lose Fat and Build Muscle (57) |
| Origin Timeperiod | 21st Century (1995) |
| Original Language | English (4111) |
| Authenticity | Verified (4621) |
Author Bio
Marc D. Perry studies how hip hop and performance shape Black identity, citizenship, and everyday life in the Caribbean and the Americas. An associate professor and author of Negro Soy Yo: Hip Hop and Raced Citizenship in Neoliberal Cuba, he engages anthropology and African American studies to analyze culture, politics, and belonging. The Marc Perry book list emphasizes ethnography and critical theory, and his teaching, writing, and public talks translate complex scholarship into accessible insights about race and culture.
Where is this quotation located?
| Quotation | You are stronger than yesterday if you tried today |
| Book Details | Publication Year/Date: 2019; ISBN/Unique Identifier: 9781097511885; Last edition: 2019; Number of pages: 240 |
| Where is it? | Chapter 8: Staying the Course, page 174 / 240 |