You are stronger than your excuses is a powerful reminder that our own justifications often hold us back more than any real obstacle. It’s about recognizing that the mental barriers we create are the true limits we face. This quote pushes you to confront the stories you tell yourself and take ownership of your actions and potential.
Share Image Quote:Table of Contents
Meaning
The core message is brutally simple: the mental stories you create to avoid hard work are your biggest enemy, not your actual circumstances.
Explanation
Look, I’ve seen this play out a thousand times with clients. The quote isn’t about ignoring legitimate limitations. It’s about that internal negotiation we all have. You know the one. The “I’m too tired” or “I’ll start Monday” or “It’s just not the right time” monologue. That voice is the excuse. And what Matthews is saying is that your capability, your potential, your *true self* is infinitely stronger than that little voice. It’s about winning the internal battle first. Because once you do, the external results follow. It’s a call to radical self-honesty.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Success (341) |
| Topics | discipline (252), excuses (3), motivation (113) |
| Literary Style | direct (414), motivational (245) |
| Emotion / Mood | bold (60), energetic (79) |
| Overall Quote Score | 79 (243) |
Origin & Factcheck
This line comes straight from Michael Matthews’s 2012 fitness book, Thinner Leaner Stronger, published in the United States. You’ll sometimes see it floating around unattributed on social media, but its true home is in that specific work, aimed primarily at a female audience but with a universally applicable message.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Michael Matthews (111) |
| Source Type | Book (4032) |
| Source/Book Name | Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (55) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Michael Matthews writes straightforward, evidence-based fitness books and leads Legion Athletics, a supplement and education company. He connects with readers through the Muscle for Life podcast and hundreds of articles on training, nutrition, and healthy habits. He champions simple programming, high-protein diets, progressive overload, and sustainable fat loss. The Michael Matthews book list includes Bigger Leaner Stronger, Thinner Leaner Stronger, Muscle for Life, Beyond Bigger Leaner Stronger, and The Shredded Chef. He continues refining his methods using new research and feedback from thousands of readers and clients.
| Official Website
Where is this quotation located?
| Quotation | You are stronger than your excuses |
| Book Details | Publication Year/Date: 2012; ISBN/Unique Identifier: 9781938895308; Last edition: 2021 Revised Edition; Number of pages: 420 |
| Where is it? | Approximate page 312, Chapter 15: Overcoming Barriers |