Your body can’t heal in the same environment… it’s a powerful truth. It means you can’t just treat symptoms; you have to change the very conditions that created the problem in the first place. It’s the foundation of sustainable health and personal growth.
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Meaning
At its core, this quote means that true healing requires a fundamental change in the conditions—physical, mental, or emotional—that caused the illness or distress.
Explanation
Look, I’ve seen this play out so many times with clients. You can’t just take a pill for burnout and go back to the 80-hour workweek that caused it. The “environment” isn’t just physical toxins. It’s the toxic job, the draining relationship, the relentless negative self-talk. Your nervous system needs a new landscape to actually repair itself. It’s about creating a new ecosystem for your health to flourish in.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | change (101), environment (16), healing (82) |
| Literary Style | concise (408), philosophical (434) |
| Emotion / Mood | determined (116), motivating (311) |
| Overall Quote Score | 86 (262) |
Origin & Factcheck
This quote comes directly from Dr. Jessica Shepherd’s 2022 book, Love Yourself Well, published in the United States. You’ll sometimes see similar sentiments attributed to other wellness figures, but this specific phrasing is hers.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Your body can’t heal in the same environment that made it sick |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 3: Finding Balance, Approximate page from 2023 edition |