Your body keeps score of every act, and it’s not just a metaphor. It’s a biological reality that plays out in your stress levels, your cellular health, and your overall vitality. Understanding this is the first step to taking control of your long-term well-being.
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Meaning
This quote means that your physical health is a direct, cumulative ledger of your lifestyle choices—both the good and the bad.
Explanation
Look, I’ve seen this play out time and again. It’s not some woo-woo concept. When we talk about your body keeping score, we’re talking about physiological accounting. That extra hour of sleep you got last week? Your immune system logged it as a credit. That stressful confrontation you had yesterday? Your cortisol levels logged it as a major debit. It’s a constant, silent balance sheet. And the thing is, the body never, ever forgets. It stores the memory of every skipped meal as a potential metabolic issue, and every moment of genuine connection as a boost to your vagal tone. It’s the ultimate long-term game.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | body (13), mindfulness (31), responsibility (55) |
| Literary Style | concise (408), poetic (635) |
| Emotion / Mood | gentle (183), introspective (55) |
| Overall Quote Score | 83 (302) |
Origin & Factcheck
This specific phrasing comes from the 2022 book Doctor Chopra Says by Sanjiv Chopra, Alan Lotvin, and David Fisher, published in the United States. It’s often mistakenly attributed to other wellness figures, but this is its verified origin. The *concept*, however, of the body holding onto stress and trauma is famously explored in Bessel van der Kolk’s The Body Keeps the Score, which likely influenced the cultural conversation these authors are tapping into.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Sanjiv Chopra (48) |
| Source Type | Book (4032) |
| Source/Book Name | Doctor Chopra Says: Medical Facts and Myths Everyone Should Know (48) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Sanjiv Chopra is an American physician, hepatologist, and professor of medicine (emeritus) at Harvard Medical School. He served as Faculty Dean for Continuing Medical Education at Harvard and practiced at Beth Israel Deaconess Medical Center. He writes and speaks on wellness, purpose, longevity, and leadership. The Dr Sanjiv Chopra book list features Leadership by Example, Dr. Chopra Says, The Big Five, The Two Most Important Days, and Brotherhood with his brother Deepak Chopra. He continues to mentor clinicians and inspire general readers through keynotes and media.
| Official Website | Facebook | X| Instagram
Where is this quotation located?
| Quotation | Your body keeps score of every act of kindness or neglect |
| Book Details | Publication Year: 2010; ISBN: 978-0312611742; Last Edition: 1st Edition; Number of Pages: 304. |
| Where is it? | Chapter 11: The Mind-Body Connection, Approximate page from 2010 edition |