Your body listens to what your mind repeats… it’s not just a motivational poster line. This is the absolute key to changing your physical reality. I’ve seen it transform clients who were stuck for years.
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Meaning
It means your physical results are a direct printout of your most dominant mental narratives. Your body isn’t just following your workouts; it’s following your thoughts.
Explanation
Look, here’s the thing most people miss. Your subconscious mind is like the operating system for your body. It’s always running in the background. And what you consciously repeat to yourself—the “I’m so weak,” “I’ll never be lean,” “This is too hard”—that’s the code you’re writing.
Your body has no choice but to execute that program. It’s literal. When you constantly tell yourself you’re tired, your body releases different hormones, your posture slumps, your energy plummets. It’s listening. But the reverse is also powerfully true. When you feed it “I am strong, I am capable, I am getting leaner every day,” it starts to find ways to make that true. It’s not magic. It’s neurobiology.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Wisdom (385) |
| Topics | belief (103), conditioning (3), self talk (4) |
| Literary Style | minimalist (442), poetic (635) |
| Emotion / Mood | reflective (382) |
| Overall Quote Score | 75 (124) |
Origin & Factcheck
This quote comes directly from Marc Perry’s fitness guide, Built Lean, which was published in the United States back in 2011. You’ll sometimes see similar sentiments floating around, but this specific, powerful phrasing is his. It’s not some ancient proverb misattributed to a philosopher; it’s a modern, practical take from the fitness world.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Marc Perry (57) |
| Source Type | Book (4032) |
| Source/Book Name | Built Lean: The Bodybuilding Guide for Men and Women Who Want to Lose Fat and Build Muscle (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Marc D. Perry studies how hip hop and performance shape Black identity, citizenship, and everyday life in the Caribbean and the Americas. An associate professor and author of Negro Soy Yo: Hip Hop and Raced Citizenship in Neoliberal Cuba, he engages anthropology and African American studies to analyze culture, politics, and belonging. The Marc Perry book list emphasizes ethnography and critical theory, and his teaching, writing, and public talks translate complex scholarship into accessible insights about race and culture.
Where is this quotation located?
| Quotation | Your body listens to what your mind repeats |
| Book Details | Publication Year/Date: 2019; ISBN/Unique Identifier: 9781097511885; Last edition: 2019; Number of pages: 240 |
| Where is it? | Chapter 6: The Mind-Muscle Connection, page 126 / 240 |