Your body remembers what your mind refuses to process. It’s a powerful truth I’ve seen play out time and again in my work. The mind can bury trauma, but the body keeps the score, manifesting that unresolved energy as physical symptoms. It’s our built-in alarm system that won’t be ignored forever.
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Meaning
The core idea is that unprocessed emotional or psychological trauma doesn’t just vanish; it gets stored in our physical form and can manifest as illness, pain, or chronic stress.
Explanation
Think of your mind as a sophisticated, but sometimes overzealous, secretary. It files away overwhelming experiences—things that are too painful, scary, or shameful to deal with in the moment—into a locked drawer. Out of sight, out of mind, right? Well, not exactly. Your body is the filing cabinet itself, and it bears the weight of all that stored material. The tension in your shoulders, that gut feeling you can’t shake, the mysterious headaches… these aren’t random. They are often the body’s only language for expressing what the mind has silenced. It’s a somatic echo.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | healing (82), memory (50), trauma (3) |
| Literary Style | direct (414), reflective (255) |
| Emotion / Mood | somber (55) |
| Overall Quote Score | 88 (131) |
Origin & Factcheck
This specific phrasing comes from Dr. Jessica Shepherd, a OB/GYN and women’s health expert, in her 2021 book “Love Yourself Well,” published in the United States. While the concept is ancient and echoed in the work of pioneers like Bessel van der Kolk (“The Body Keeps the Score”), this particular, elegant wording is rightly attributed to her.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Your body remembers what your mind refuses to process |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 6: Listening to the Vagina, Approximate page from 2023 edition |