Your hormones are not your enemies; they’re your translators… it’s a game-changing way to think about your body. Instead of fighting them, you learn to listen to the messages they’re sending. It turns a battle into a conversation, and honestly, it’s the key to truly understanding your own health.
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Meaning
This quote reframes hormones from being the problem to being the messenger. They aren’t attacking you; they’re communicating your body’s needs and state.
Explanation
Look, we’ve all been there—blaming our hormones for everything. Bad mood? Hormones. Low energy? Hormones. It feels like a civil war inside your own body. But what Dr. Shepherd is saying is profound. Your hormones are the chemical language your organs use to talk to each other, and to you. That afternoon crash isn’t your cortisol “betraying” you; it’s your body translating its need for rest or fuel. That irritability before your period? It’s not an enemy attack; it’s a translation of a complex shift in progesterone and estrogen, often signaling a need for more quiet time or self-care. When you see them as translators, you stop fighting and start interpreting. It changes everything.
Quote Summary
| Context | Attributes |
|---|---|
| Original Language | English (3668) |
| Category | Health (243) |
| Topics | balance (95), women health (2) |
| Literary Style | educational (37), informative (41), metaphoric (105) |
| Emotion / Mood | uplifting (157) |
| Overall Quote Score | 75 (124) |
Origin & Factcheck
This insight comes directly from Dr. Jessica Shepherd, a well-respected OB/GYN and women’s health expert, in her 2022 book Love Yourself Well, published in the United States. You won’t find it falsely attributed to other authors; this is her unique and powerful phrasing.
Attribution Summary
| Context | Attributes |
|---|---|
| Author | Dr. Jessica Shepherd (57) |
| Source Type | Book (4032) |
| Source/Book Name | Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina (57) |
| Origin Timeperiod | 21st Century (1892) |
| Original Language | English (3668) |
| Authenticity | Verified (4032) |
Author Bio
Dr Jessica Shepherd is an OB/GYN and women’s health advocate who blends clinical expertise with accessible education. She founded Her Viewpoint to help women navigate topics like periods, fertility, fibroids, sexual health, and menopause. A trusted voice in media and on stage, she translates complex science into practical steps patients can use right away. While building the Dr Jessica Shepherd book list and resources, she continues to champion informed, equitable care that centers each woman’s needs and goals.
Where is this quotation located?
| Quotation | Your hormones are not your enemies; they’re your translators |
| Book Details | Publication Year/Date: 2023; ISBN/Unique Identifier: 9780063289408; Last Edition: 1st Edition; Number of Pages: 288. |
| Where is it? | Chapter 10: Understanding Hormones, Approximate page from 2023 edition |