Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quotes

Quotes about love yourself well: an empowering wellness guide to supporting your gut, brain, and vagina

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Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

When your gut is inflamed, your mind becomes loud - Dr. Jessica Shepherd

At its core, this quote means that physical inflammation in your digestive system can directly cause mental chatter, anxiety, and a lack of cognitive clarity.

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Posted inHealth

Quotes about Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

Your gut and brain are in constant conversation; silence one, and the other starts to scream - Dr. Jessica Shepherd

This quote means that your gut health and mental health are deeply, inextricably linked. Ignoring one will inevitably cause the other to malfunction, creating a cascade of physical and emotional symptoms.

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