Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Archives

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Your body can’t heal in the same environment that made it sick - Dr. Jessica Shepherd

At its core, this quote means that true healing requires a fundamental change in the conditions, physical, mental, or emotional, that caused the illness or distress.

Personal Development

What Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina means

Your gut health shapes not just your body, but your boundaries - Dr. Jessica Shepherd

It means your physical well-being, starting in your gut, is directly wired to your psychological strength and your ability to say "no" and hold your ground.

Skill

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Listening to your body is the first act of radical self-respect - Dr. Jessica Shepherd

At its core, this quote means that the most fundamental way to respect yourself isn't a grand gesture; it's the simple, daily practice of paying attention to what your body is telling you.