Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Archives

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Health isn’t about how you look; it’s about how you listen - Dr. Jessica Shepherd

The core message here is that true health is an internal process of tuning into your body's signals, not an external pursuit of a certain appearance.

Personal Development

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Confidence begins when you trust the signals your body sends you - Dr. Jessica Shepherd

At its core, this quote means that real, unshakeable confidence isn't something you "fake 'til you make it", it's built by listening to and believing in the physical and intuitive wisdom of your own body.

Personal Development

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Wellness is not perfection; it’s participation in your own care - Dr. Jessica Shepherd

It means showing up for yourself, consistently and imperfectly, is what wellness is truly about.