Posted inHealth
Wise advice on Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
Rest is not lazy—it’s a biological necessity for emotional clarity - Dr. Jessica Shepherd
This quote flips the script on our cultural obsession with busyness. It argues that rest isn't a sign of weakness or laziness; it's a fundamental, biological requirement for our brains to process emotions and achieve mental clarity.