Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Archives

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Your body can’t heal in the same environment that made it sick - Dr. Jessica Shepherd

At its core, this quote means that true healing requires a fundamental change in the conditions, physical, mental, or emotional, that caused the illness or distress.

Health

Wise advice on Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

What you feed your gut, you feed your future - Dr. Jessica Shepherd

This quote means that your dietary choices directly shape your future physical and mental well-being.

Health

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

You don’t heal by hating your body into submission; you heal by loving it into safety - Dr. Jessica Shepherd

The core message is that true, sustainable health isn't born from self-loathing and force, but from self-compassion and creating a foundation of safety within your own body.