Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Archives

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Stress is not your enemy; unprocessed stress is - Dr. Jessica Shepherd

The core message here is a total game-changer: stress itself is a neutral, biological signal. The villain is our failure to complete the stress cycle and return our body to a state of calm.

Health

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

When you regulate your breath, you regulate your entire nervous system - Dr. Jessica Shepherd

This quote means that your breath is a remote control for your body's stress levels. By changing the channel on your breathing, you change the entire program your nervous system is running.

Health

Wise advice on Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

Food is not just fuel—it’s a message your body reads every day - Dr. Jessica Shepherd

The core idea is that food acts as information, sending direct instructions to your body's systems that influence your health far beyond just calories.