Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quotes

Quotes about love yourself well: an empowering wellness guide to supporting your gut, brain, and vagina

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Quotes about Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

Your microbiome is not a mystery—it’s a mirror of how you live - Dr. Jessica Shepherd

The quote means your gut health isn't a lottery; it's a living, breathing feedback system that directly reflects your lifestyle.

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Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Your hormones are not your enemies; they’re your translators - Dr. Jessica Shepherd

This quote reframes hormones from being the problem to being the messenger. They aren't attacking you; they're communicating your body's needs and state.

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