Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Archives

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

When you regulate your breath, you regulate your entire nervous system - Dr. Jessica Shepherd

This quote means that your breath is a remote control for your body's stress levels. By changing the channel on your breathing, you change the entire program your nervous system is running.

Your vagina is not taboo it s intelligent Meaning Factcheck Usage

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Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Your vagina is not taboo; it’s intelligent tissue responding to care or neglect - Dr. Jessica Shepherd

At its core, this quote dismantles centuries of cultural shame and reframes the vagina as what it is: a brilliant, biological feedback system.

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Quotes about Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

Your microbiome is not a mystery—it’s a mirror of how you live - Dr. Jessica Shepherd

The quote means your gut health isn't a lottery; it's a living, breathing feedback system that directly reflects your lifestyle.

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Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Your hormones are not your enemies; they’re your translators - Dr. Jessica Shepherd

This quote reframes hormones from being the problem to being the messenger. They aren't attacking you; they're communicating your body's needs and state.