Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Archives

Quotes about Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

Your mental fog is often your gut’s cry for help - Dr. Jessica Shepherd

The core message here is that what we dismiss as a "bad brain day" , that fuzzy, unfocused feeling , is frequently a direct signal from our digestive system that something is out of balance.

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Wise advice on Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

Food is not just fuel—it’s a message your body reads every day - Dr. Jessica Shepherd

The core idea is that food acts as information, sending direct instructions to your body's systems that influence your health far beyond just calories.

Health

Quotes about Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

Your gut and brain are in constant conversation; silence one, and the other starts to scream - Dr. Jessica Shepherd

This quote means that your gut health and mental health are deeply, inextricably linked. Ignoring one will inevitably cause the other to malfunction, creating a cascade of physical and emotional symptoms.