Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Archives

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

You can’t pour peace into a body that’s still defending itself - Dr. Jessica Shepherd

The core message is simple: You can't force healing or calm onto a system that's actively in a state of fight-or-flight. The defense mechanisms themselves have to be addressed first.

Your body remembers what your mind refuses to Meaning Factcheck Usage

Health

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Quote

Your body remembers what your mind refuses to process - Dr. Jessica Shepherd

The core idea is that unprocessed emotional or psychological trauma doesn't just vanish; it gets stored in our physical form and can manifest as illness, pain, or chronic stress.

Emotion

Quotes about Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

The vagina tells stories the mouth never dares to speak - Dr. Jessica Shepherd

At its core, this quote means that the physical health and symptoms of the vagina often reveal emotional, psychological, and relational truths that a person feels unable to voice aloud.