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The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest Quote
The secret to longevity is not found in pills or treatments, but in community, purpose, and a way of life that honors balance - Dan Buettner
This quote argues that the key to a long life isn't medical science, but the foundational elements of a well-lived life: strong social ties, a reason to wake up in the morning, and a balanced daily rhythm.