The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest Quotes

Quotes about the blue zones: lessons for living longer from the people who've lived the longest

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Posted inLife

What The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest means

A slower rhythm of life doesn’t mean doing less—it means being more - Dan Buettner

It's a shift in focus from quantity to quality. From frantic activity to deep, meaningful engagement.

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Posted inSpiritual

What The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest means

Every long-lived culture has rituals that remind them to slow down and appreciate life - Dan Buettner

At its core, this quote means that longevity isn't an accident. It's a deliberate practice. It's the idea that a long life is built on a foundation of intentional pauses, not just diets or exercise.

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