Posted inPersonal Development

Wise advice on The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest

Knowing your sense of purpose each morning adds meaning to your day and years to your life - Dan Buettner
This quote means that having a clear "why", a reason to get out of bed that's bigger than just your to-do list, infuses your daily routine with significance, and this sustained sense of meaning has a measurable, positive impact on your lifespan.