Posted inSpiritual
What The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest means
Every long-lived culture has rituals that remind them to slow down and appreciate life - Dan Buettner
At its core, this quote means that longevity isn't an accident. It's a deliberate practice. It's the idea that a long life is built on a foundation of intentional pauses, not just diets or exercise.