Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Archives

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Quote

No one ever regretted a workout, only skipping one - Michael Matthews

At its core, this quote is about the asymmetry of effort and regret. The regret for skipping an action you know is good for you is almost always greater than the temporary discomfort of doing it.

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Wise advice on Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

The only bad workout is the one you didn’t do - Michael Matthews

At its heart, this quote is about overcoming the biggest barrier to fitness: inaction. It shifts the focus from the *quality* of a single session to the *actuality* of just showing up.

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Quote

Excuses burn zero calories per hour - Michael Matthews

The core message is painfully simple: your excuses, no matter how valid they feel, have zero impact on your physical progress. They are metabolically inert.