We are not victims of our biology; we are its authors - David A. Sinclair
, author, book, similar quotes, factcheck, and usage of quote - We are not victims of our biology; we are its authors. What makes this idea so powerful is how it hands the pen back to you. It reminds you that aging is not something that just happens to you, it is something you help shape every day. [referquotes_shortcode placement="below-overview"] Table of Contents [referquotes_shortcode placement="after-summary"] Meaning It tells you that you are not stuck with whatever your biology came packaged with. You’re not waiting helplessly for your genes to decide your future. You are choosing how you eat, how you rest, how you move, and how you respond to stress. Each choice shapes the way your body works. Your biology is not a prison. It is a living system that listens closely to the way you live.
