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The Blue Zones Book Summary
The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner is a research-driven exploration of the world’s longevity hotspots. If you’re searching for…
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Dan Buettner Book List
Dan Buettner blends exploration, data, and storytelling to explain how ordinary habits create extraordinary longevity. As a National Geographic Fellow, he led teams to identify Blue Zones across five regions…
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Michael Matthews Book List
Michael Matthews is known for his evidence-based fitness books who leads Legion Athletics, an education company. He connects with his readers through the Muscle for Life podcast. His expertise includes…
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Wise advice on diet
Eat more plants and fewer processed foods, your body will thank you for decades - Dan Buettner
At its core, this is about a fundamental shift in your food philosophy. It's a direct trade: swap out the man-made for the earth-grown.