Dreaming is like overnight therapy allowing the mind Meaning Factcheck Usage
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What dreams means

Dreaming is like overnight therapy, allowing the mind to soothe painful memories - Matthew Walker
At its core, this quote means that the act of dreaming isn't random; it's an active, biological process your brain uses to strip away the painful, emotional charge from your memories, leaving the wisdom but softening the sting.
Posted inEducation

Dreams Quote

You do not remember dreams because your brain is busy transferring memories from short-term to long-term storage - Matthew Walker
Forgetting your dreams isn't a memory failure; it's a sign your brain is prioritizing long-term memory storage over dream recall.