Posted inSpiritual

Identity Quote

What a liberation to realize that the voice in my head is not who I am - Eckhart Tolle
The core message is simple but radical: You are not your thoughts. The constant stream of mental chatter, the critic, the worrier, that's not your true identity.
Posted inSpiritual

Identity Quote

Freedom arises when one sees thoughts as passing phenomena, not as the self - Daniel Goleman
The core message is that true psychological freedom comes from dis-identifying with your thoughts. You are not your thoughts; you are the awareness behind them.