Posted inHealth
Dr Matthew Walker Book List
Dr Matthew Walker researches how sleep shapes memory, learning, emotion, and long-term health. After earning his neuroscience degree and a Ph.D. in neurophysiology in the UK, he taught at Harvard…
Posted inHealth
Quotes about learning principles
The mind learns best when the body is energized and relaxed - Brian Tracy
It’s simple, really. Your brain's ability to absorb and retain information is directly tied to your physical state. An alert, calm body creates an optimal environment for a sharp, receptive mind.