Posted inEducation

Quotes about learning principles

Self-awareness is the first component of emotional intelligence—recognizing a feeling as it happens - Dr Daniel Goleman
It means you can't manage what you don't see. Self-awareness is the foundational skill that makes all other emotional intelligence possible.
Posted inWisdom

Learning Quote

Every emotion offers a message and a lesson; ignoring it leaves us blind to ourselves - Dr Daniel Goleman
Basically, your emotions are a built-in guidance system. Every single one, even the "bad" ones, has valuable intel for you. The core message is simple: listen to your feelings, don't just feel them.