Posted inHealth

Longevity Quote

Sleep is the elixir of life, the most powerful keystone of health - Matthew Walker
This quote means that sleep isn't a luxury or downtime; it's the single most fundamental, non-negotiable process for our physical and mental well-being.
The shorter your sleep the shorter your life Meaning Factcheck Usage
Posted inHealth

Longevity Quote

The shorter your sleep, the shorter your life span - Matthew Walker
This quote's core message is starkly literal: chronic sleep deprivation is a direct, causal factor in a shorter, unhealthier life. It's not a correlation; it's a consequence.