Posted inHealth

Longevity Quote

Exercise is the cheapest and most powerful medicine available - Sanjiv Chopra
It means that consistent physical activity provides a staggering array of health benefits that rival, and often surpass, what modern pharmacology can offer, and it does so at a negligible cost.
Posted inLife

Longevity Quote

You can’t buy your way to longevity; you have to design your life around it - Dan Buettner
At its core, this quote means longevity isn't a transaction. You can't outsource it. True long life emerges from the daily architecture of your existence, your social connections, your movement, your diet, your sense of purpose.
Posted inLife

Quotes about longevity

Longevity is not luck. It’s built on everyday choices, social networks, and surroundings - Dan Buettner
At its core, this quote shifts the entire narrative around long life from one of chance to one of intentional construction. It's a direct challenge to the idea that you just have to "get lucky" with good genes.