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The Blue Zones Book Summary
The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner is a research-driven exploration of the world’s longevity hotspots. If you’re searching for…
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Lifespan Book Summary
Lifespan: Why We Age-and Why We Don't Have To by Dr. David A. Sinclair is a science-driven, hopeful guide that challenges the inevitability of aging. This Lifespan: Why We Age,…
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Dr Sanjiv Chopra Book List
Dr Sanjiv Chopra is an American physician, hepatologist, and professor of medicine (emeritus) at Harvard Medical School. He served as Faculty Dean for Continuing Medical Education at Harvard and practiced…
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Dr Michael Greger Book List
Dr. Michael Greger is a physician and science communicator known for translating peer-reviewed nutrition research into actionable advice. He founded NutritionFacts.org and hosts the Nutrition Facts podcast, producing daily videos…
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Dan Buettner Book List
Dan Buettner blends exploration, data, and storytelling to explain how ordinary habits create extraordinary longevity. As a National Geographic Fellow, he led teams to identify Blue Zones across five regions…
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Dr David A Sinclair Book List
Dr David A Sinclair is a Harvard Medical School professor who studies the molecular mechanisms of aging, including sirtuins, NAD+ biology, and epigenetic change. He trained at UNSW and MIT…
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Longevity Quote
Exercise is the cheapest and most powerful medicine available - Sanjiv Chopra
It means that consistent physical activity provides a staggering array of health benefits that rival, and often surpass, what modern pharmacology can offer, and it does so at a negligible cost.