Posted inHealth
Dr Matthew Walker Book List
Dr Matthew Walker researches how sleep shapes memory, learning, emotion, and long-term health. After earning his neuroscience degree and a Ph.D. in neurophysiology in the UK, he taught at Harvard…
Posted inEducation
Memory Quote
Humans need more than seven hours of sleep each night to maintain cognitive performance - Matthew Walker
It's a direct refutation of the "I'll sleep when I'm dead" hustle culture. The core message is that seven hours isn't an aspirational goal; it's the absolute minimum biological necessity for your brain to function properly.
Posted inEducation
Wise advice on memory
The best time to learn something new is right after sleeping, not before - Matthew Walker
Your brain is primed for encoding new information when you're fresh out of sleep, not when you're tired and trying to cram before bed.
Posted inSkill
Quotes about memory
It’s not what you know; it’s what you can recall under stress - Timothy Ferriss
The quote means that the true test of knowledge isn't possession, but retrieval. It's about performance under pressure, not passive understanding.