Posted inHealth

Love Yourself Well Book Summary

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina by Dr. Jessica Shepherd is a practical, science-informed roadmap to women’s whole-body health. If you searched…
Posted inHealth

Gut Book Summary

Gut: The Inside Story of Our Body’s Most Underrated Organ by Dr Giulia Enders is a lively, evidence-based tour of the digestive system, what it is, how it works, and…