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Dr Matthew Walker Book List
Dr Matthew Walker researches how sleep shapes memory, learning, emotion, and long-term health. After earning his neuroscience degree and a Ph.D. in neurophysiology in the UK, he taught at Harvard…
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Performance Quote
The higher your energy level, the more efficient your body, the better you feel and the more you will use your talent to produce outstanding results - Tony Robbins
At its core, this quote is about the foundational role of physical energy. It's the raw fuel that powers everything else, your mood, your focus, and ultimately, your performance.
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Performance Quote
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you use your talent - Tony Robbins
This quote is a simple, powerful chain reaction: physical energy drives bodily efficiency, which in turn amplifies your emotional state and your ability to execute your skills.
Posted inHealth
Performance Quote
Sleep is the most underrated performance enhancer - Michael Matthews
At its core, this quote means that while we obsess over supplements, programs, and hacks, we're ignoring the single most powerful, free, and accessible tool we have for improving literally every aspect of our performance: quality sleep.
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Quotes about performance
Stress is not bad. The wrong stress is - Timothy Ferriss
The core message here is that stress itself is a neutral force; it's the type of stress you experience that determines whether it's a tool for growth or a path to burnout.