Posted inHealth
Dr Matthew Walker Book List
Dr Matthew Walker researches how sleep shapes memory, learning, emotion, and long-term health. After earning his neuroscience degree and a Ph.D. in neurophysiology in the UK, he taught at Harvard…
Posted inEducation
Wise advice on performance
The best time to learn something new is right after sleeping, not before - Matthew Walker
Your brain is primed for encoding new information when you're fresh out of sleep, not when you're tired and trying to cram before bed.