Practice Quote

Knowledge unused fades; knowledge applied expands - Brian Tracy
At its core, this is about the dynamic nature of knowledge. It's not a static asset you collect and store. It's a living thing that either withers with neglect or flourishes with use.

Practice Quote

Meditation is both a journey and the destination - Daniel Goleman
The core message is that the act of meditating itself, the journey, is where you find the peace and clarity you're seeking, the destination.