Posted inHealth

Wise advice on self control

Fat loss isn’t about starving yourself, it’s about training your discipline - Marc Perry
This quote's core message is that sustainable fat loss is a mental challenge of building consistent, healthy habits, not a physical one of enduring extreme hunger.
Posted inHealth

Quotes about self control principles

If you control what you eat, you control your life - Michael Matthews
At its core, this quote means that the discipline you apply to your plate is a direct proxy for the discipline you can apply to every other area of your life. It's about mastery starting with the most fundamental choice.