If you want to live longer, don’t add things to your life, subtract the unnecessary

Wise advice on simplicity

If you want to live longer, don’t add things to your life, subtract the unnecessary - Dan Buettner
This quote flips everything we have been taught. It says longevity is not about stuffing your day with green juices and a tracker. It is about removing the clutter inside and out that slowly drains your life force. The body, the mind, even your calendar, all of it breathes better with space.