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Quotes about time principles

The price of wakefulness is sleep - Matthew Walker

At its core, this quote means that the energy, clarity, and consciousness of your waking hours are directly purchased by the quality and quantity of your sleep.

You can never catch up on sleep just Meaning Factcheck Usage

Wisdom

Quotes about time principles

You can never 'catch up' on sleep, just as you can’t recover lost hours of life - Matthew Walker

The core message is brutal but simple: sleep is not a bank. You can't accumulate a deficit during the week and make a bulk deposit on Saturday. Lost sleep is, in many crucial ways, lost forever.