Posted inHealth
Validation Quote
To be heard is to be healed - John Gray
The core message is that the simple, profound act of being genuinely listened to has a restorative, healing power on our emotional state.
Posted inHealth
Validation Quote
We move from shame to empathy when we hear, me too, and believe it - Brene Brown
Shame loses its power the moment we realize our painful experiences are not ours alone. That "me too" is the bridge from lonely suffering to shared humanity.