Posted inHealth
Validation Quote
To be heard is to be healed - John Gray
The core message is that the simple, profound act of being genuinely listened to has a restorative, healing power on our emotional state.
Posted inSkill
Validation Quote
Listening with empathy is the most powerful form of validation - John Gray
The core message here is simple but profound: you validate someone's existence and feelings not by agreeing with them, but by the simple, powerful act of empathetically listening to them.
Posted inHealth
Validation Quote
We move from shame to empathy when we hear, me too, and believe it - Brene Brown
Shame loses its power the moment we realize our painful experiences are not ours alone. That "me too" is the bridge from lonely suffering to shared humanity.