If you don t talk it through you Meaning Factcheck Usage
Posted inSkill

Wise advice on 21st Century

If you don’t talk it through, you’ll act it out—and it will cost you - Kerry Patterson
Unspoken frustrations and unresolved issues don't just vanish. They fester and eventually manifest as negative actions, which are always more costly than the original conversation would have been.
Posted inPersonal Development

Quotes about 21st Century

Our stories don’t just explain our behavior—they drive it - Kerry Patterson
The stories we tell ourselves, the internal narratives about why things are happening, aren't just passive reflections. They are active scripts that dictate our actions, emotions, and ultimately, our outcomes.
Posted inEmotion

Wise advice on 21st Century

If you don’t talk it out, you’ll act it out—and usually badly - Kerry Patterson
At its core, this is about the fundamental choice we all face in high-stakes situations: address the issue with words or suffer the consequences through negative actions.
Posted inEmotion

Quotes about 21st Century

If you can’t talk it out, you act it out - Kerry Patterson
When people feel unsafe or unable to express their thoughts and feelings in a conversation, that unresolved energy doesn't just vanish. It finds another, often more destructive, way to manifest.