It is much easier to act yourself into a new way of thinking than to think yourself into a new way of acting - David Allen
To make a habit stick, you need to make it part of your identity - James Clear
The more you repeat a behavior, the more you reinforce the identity associated with that behavior - James Clear
Your habits shape your identity, and your identity shapes your habits - James Clear
You are what you repeatedly do every day. Excellence is not an act but a habit - James Clear
True behavior change is identity change - James Clear
Environment is the invisible hand that shapes human behavior - James Clear
You get what you repeat - James Clear
The most practical way to change who you are is to change what you do - James Clear
Loss aversion is a powerful conservative force that favors minimal changes from the status quo - Daniel Kahneman
You are more likely to learn something by finding surprises in your own behavior than by hearing surprising facts about people in general - Daniel Kahneman
Losses loom larger than gains - Daniel Kahneman
When we communicate from the inside out, we talk directly to the part of the brain that controls behavior - Simon Sinek
There are only two ways to influence human behavior: you can manipulate it or you can inspire it - Simon Sinek
The right surroundings make the healthy choice the easy choice - Dan Buettner
