Posted inHealth

Lifespan Book Summary

Lifespan: Why We Age-and Why We Don't Have To by Dr. David A. Sinclair is a science-driven, hopeful guide that challenges the inevitability of aging. This Lifespan: Why We Age,…
Why We Sleep Book Summary
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Why We Sleep Book Summary

Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD. If you’re hunting for a clear Why We Sleep book summary, here’s the short version: this…
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The 4-Hour Body Book Summary

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss is a data-driven playbook of body experiments. If you're searching for The 4-Hour…
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Love Yourself Well Book Summary

Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina by Dr. Jessica Shepherd is a practical, science-informed roadmap to women’s whole-body health. If you searched…
Dare to Lead Book Summary
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Dare to Lead Book Summary

Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Dr. Brené Brown is your practical field guide to courageous leadership at work. If you’re searching for a clear Dare…
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Women & Shame Book Summary

Women & Shame: Reaching Out, Speaking Truths by Brené Brown is a foundational exploration of how shame shapes women’s lives. If you’re searching for a Women & Shame: Reaching Out,…